FACE THe MONSTOR
Train the Past
to Stop Controlling
the Present
What is RRT?
Rapid Resolution Therapy (RRT) is an approach designed to reduce the emotional impact of distressing memories, fears, and traumatic experiences.
Unlike some therapies that focus on repeatedly revisiting painful events, RRT aims to help people process experiences in a way that reduces emotional suffering while preserving important memories and lessons.
Who Might Benefit From RRT
RRT is often used for:
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Trauma
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Anxiety
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Phobias
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Grief
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Shame
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Distressing memories
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Emotional triggers
How Does RRT Work?
RRT combines elements of guided conversation, imagery, storytelling, and neuroscience-based techniques to help the brain reinterpret experiences that may still be triggering fear, shame, anger, guilt, or emotional pain.
Many people report that memories remain, but the emotional intensity attached to those memories decreases significantly.
Find a RRT Practitioner
General Therapist Search
RRT isn't always listed as a filter, but many RRT practitioners have Psychology Today profiles.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy developed to help people process traumatic memories and emotionally distressing experiences.
EMDR uses forms of bilateral stimulation, such as guided eye movements, tapping, or sounds, while a person recalls specific memories in a structured and supportive environment.
The goal is to help the brain process experiences that may feel "stuck" so they become less emotionally overwhelming.
Who Might Benefit From EMDR
EMDR is commonly used for:
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Trauma
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PTSD
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Anxiety
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Panic attacks
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Childhood experiences
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Distressing life events
Official Information
The resources listed throughout this site are independent third-party resources that I have personally found valuable. Inclusion does not imply endorsement, sponsorship, or affiliation.
How Does EMDR work?
When traumatic experiences occur, the brain sometimes stores those memories differently than ordinary experiences.
EMDR helps the brain reprocess these memories so they can be integrated more effectively.
Many people find that after treatment, the memory remains, but the emotional distress associated with it is significantly reduced.
Find a EMDR Practitioner
Books for Adults
Getting Past Your Past by Francine Shapiro
Written by the creator of EMDR, this is one of the most popular introductory books and explains EMDR in everyday language.
The Body Keeps the Score by Bessel van der Kolk
While not exclusively about EMDR, it contains excellent information about trauma, how it affects the brain and body, and why approaches like EMDR can be effective.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. I am not a licensed therapist, psychologist, psychiatrist, counselor, or healthcare provider. The content on this site reflects personal research, personal experiences, creative exploration, and curated resources that I have found valuable.
Nothing on this website should be considered medical, psychological, legal, or professional advice. The therapies, techniques, books, videos, exercises, and resources discussed throughout this site are provided to help visitors learn about different approaches that may support healing, growth, self-discovery, and well-being. Individual results may vary, and not every approach is appropriate for every person. This website is not a substitute for professional mental health care, medical treatment, crisis intervention, or emergency services.
If you are experiencing significant emotional distress, thoughts of self-harm, thoughts of harming others, or a mental health crisis, please seek immediate assistance from a qualified healthcare professional, emergency services, or a crisis hotline in your area. Any links to therapists, organizations, books, videos, websites, products, or other resources are provided for convenience and informational purposes only. Inclusion of a resource does not constitute an endorsement, guarantee, or recommendation. Visitors are encouraged to conduct their own research and exercise their own judgment when selecting healthcare providers, programs, products, or services.
By using this website, you acknowledge that you are responsible for your own decisions, actions, and well-being and that the creator of this website assumes no liability for any outcomes resulting from the use of the information provided. My hope is that this site serves as a doorway to learning, exploration, healing, and self-discovery. If you need professional support, I encourage you to seek guidance from a qualified mental health professional.